A couple of decades ago, people who were health conscious were in the minority, but today, most people are careful about how they treat their bodies. An increasing number of people are exercising frequently and making conscious decisions when it comes to their food.
If you’re one of these smart people who has started making progress towards a fitter version of themselves, then you’ve definitely either shopped from or considered shopping from one of the health food stores Sydney, Brisbane, Adelaide, Melbourne and other cities in Australia boast of. But do you know that there are certain foods that experts recommend that you should buy from health food stores and certain foods that they suggest you stay away from?
If you’re looking to buy health food online, Australia has many credible online stores that you can purchase a wide variety of products from. What’s important is that you choose the right products when buying from an offline or online health food store. Here are 4 great health food store buys:
- Dried Fruits
Dried fruits are the best way to kickstart your day, and also make for great healthy snacks to munch on between meals. You can have them as it is or add them to your breakfast granola or muesli. Make sure that you buy plain nuts that don’t have any added salt, sugar or preservatives as these will reduce the nutritional value of the dried fruits. If you’re choosing to buy trail mixes, read the list of ingredients carefully.
- Nuts and Seeds
Nuts such as walnuts, almonds, hazelnuts, peanuts and pistachios are a great source of protein, vitamins, minerals and heart-healthy fats. They can be had by themselves or used in cooking and baking to make some delicious and nutritious dishes. Seeds, like sunflower seeds and pumpkin seeds, are the top picks for healthy snacks these days.
- Herbs and Spices
If you want to buy health food online, Australia offers you a wide selection of online stores that stock the best quality herbs and spices. Be it your regular kitchen essentials or more unusual ones like Himalayan pink sea salt, these stores offer you the best products at the best prices. The best part – You can shop from these stores from the comfort and convenience of your own home.
- Essential Oils
While the power of essential oils has been harnessed since centuries, many people are realizing the magic of these oils only now. Essential oils have many healing properties and just a few drops added to your skincare or haircare routines can make a significant difference. Oils like lavender have calming and soothing properties while others have energizing and revitalizing properties.
Now that you know what you should buy from any of the health food stores Sydney has, you should also be aware of what experts suggest you stay away from while shopping at a health food store. Dried fruits and health bars that appear to be healthy but are actually full of sugar and additives are perfect examples of foods you should steer clear of. Also, snacks that claim to be healthy and fat-free but are full of additives are strict no-nos.